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What is the Best Cold Plunge Tub for Sale in 2024?

Are you searching for the best cold plunge tub with a chiller for sale in 2024? Our list of the top 6 cold plunge tubs and ice baths for sale offers you a variety of options, ranging in price from under $5,000 to over $25,000. The Plunge, the top-rated cold plunge tub for homes, is currently on sale for 10% off. You can purchase this tub today for just $4,490 (originally sold for $4,990). The Plunge offers hot and cold water options, and its customer reviews are excellent. Its chiller can cool the water to 39°F, while the tub can heat up to a relaxing 103°F.

Second to the Plunge is the Morozko Forge ice bath. This is an ideal tub for those seeking the coldest possible water. The Morozko is equipped with a powerful chiller that can cool the water to near freezing, reaching 32°F. This top-rated ice bath starts at $12,850. Let’s dive right in and take a closer look at 2024’s best cold plunge tubs for sale, all with chillers included! We will also answer the most frequently asked questions about cold plunge tubs, including questions related to DIY ice baths.

Ruth Katherine Adorno
Personal Trainer & Fitness Expert

Why trust Trusted Company Reviews

  • Comprehensive review rating system.
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Our process aggregates a company or product's market share, reputation, service, values, consumer interest, pricing, fees and features to generate a fair rating and comprehensive review. Some of our Trusted Experts who write reviews have appeared in U.S. News & World Report, Forbes, Angi.com and many other publications.

Trusted Company Reviews #1 Pick for 2024

Top Cold Plunge Tub Company
Plunge
Plunge
9.9
  • On Sale for 4,490 or $87/mo
  • Offers hot and cold water options
  • Set temp as low as 39°F

Why we love it 💖

The Plunge stands out as an affordable cold plunge tub, priced under $5,000 or $100 per month when financed, with a powerful chiller included.

Our Highest Rated Cold Plunge Tub Companies

1
Our Top Pick for July 2024
9.9 Excellent

top pick illustration
  • Most affordable cold plunge tub
  • Free in-home delivery
  • Cools to 39°F / Heats up to 103°F
  • Easy setup: plug-in with a standard outlet
  • Made of durable material
2
9.8 Excellent

  • Makes real ice
  • Cools to (32-33°F)
  • Up to 36 cold plunges per day with ice in tub
  • Powerful 1/4 HP chiller maintains water temperature 24/7
  • Five-year limited warranty
3
9.4 Great

  • Trusted by many famous athletes
  • Deepest cold plunge tub on the market
  • Cools down to 36°F
  • Powerful 1/4 HP chiller maintains water temperature 24/7
  • Energy efficient: 350-500 watts @ 3-5 amps
4
9.0 Great

  • Featured in Inc.com and Men’s Health
  • Makes real ice
  • Cools down to 32°F water
  • Affordable prices: $5,900-$8,900
  • Includes ozone generator to sanitize the water
5
8.9 Very Good

  • Endorsed by Joe Rogan
  • Cools down to 33°F
  • Powerful 1 HP chilling motor
  • Highest flow rate in the market (river-rated)
  • Suitable for 24/7 use by you and your family
6
8.8 Very Good

  • Low priced at: $4,499
  • Easy to install and portable
  • Military-grade XL-size plunge tub
  • Efficient 1HP smart chiller+heater
  • Use indoor or outdoor

Compare 2024’s Best Cold Plunge Tubs for Sale

The following table provides a detailed comparison of each cold plunge tub based on our rating criteria.

Criteria The Plunge Morozko Forge Ice Baths Renu Therapy Cold Stoic 2.0 Odin Ice Bath BlueCube Cold Plunge (CoreChill & Malibu) Sun Home Cold Plunge
Endorsements or Featured by Magazines or News Stations Shark Tank, New York Magazine Women’s Health Wilmer Valderrama, Derek Hough, Garrett McNamara, Brett Eldredge, Rainn Wilson, Yoel Romero, Inc.com and Men’s Health Joe Rogan Doctors, Sports Illustrated, NBA, NFL, UFC, NHL, MLB
Reviews 500 reviews (5 out of 5 star-rated) 33 reviews (5 out of 5 star-rated) 61 reviews
(5 out of 5 star-rated)
15 reviews
(5 out of 5 star-rated)
12 reviews
(N/R)
79 reviews
(5 out of 5 star-rated)
Customer Service Excellent Excellent Excellent Good Good Excellent
Average Google Rating 5 out of 5 5 out of 5 5 out of 5 5 out of 5 N/A 5 out of 5
Makes Real Ice No Yes No Yes No No
Offers Hot and Cold Yes, with upgrade which adds to the cost. No No Yes No Yes
Tub’s Coldest / Hottest Temperature (°F) (39°F – 103°F) (32°F) (36°F) (32°F–107°F) (33°F) (37.5°F-104°F)
Chiller Horsepower (HP) 3/4 HP (The chiller goes on and off to ensure it maintains the temp and is always.) 1/4 HP (The chiller goes on and off to maintain temp) 1/4 HP (The chiller goes on and off to maintain temp) Uses an internal 1/4 HP cooling compressor (similar to those used in used in large walk-in freezers.) 1 HP chilling motor 1 HP chilling motor
Base Price $4,990 $12,850 $9,699.99 $7,400 $17,999.99 – $28,999 $4,499
Money Back Guarantee 30-day 30-day 45-day money-back guarantee (5% restocking fee and shipping costs) / No Guarantee 14-day returns
Return Policy Full refund for 30 days, minus shipping cost. Full refund for 30 days, minus shipping cost. 45 days to return, but it’s case-to-case (minus shipping and a 5% restocking fee) / Case to Case Basis $250 cancellation fee
Financing Options Yes Yes Yes Yes Yes Yes
Standard Warranty One year (pay an extra $338.99 for a 3-year warranty and $679.99 for 5 years) 3-year warranty covering manufacturing defects and malfunction 5-year limited warranty and 1-year warranty on the chiller. 5-year limited warranty on the cosmetic components (e.g., stainless steel tub and cedar). 3-year warranty on compressor, plumbing, and electrical. 5-year warranty on frame, plumbing, and electrical. Spa Cover Included (insulative, three year warranty) 1-year warranty
Tub Dimensions (LWH) 67 inches * 31.5 inches * 24 inches Deep (LWH) 60-72 inches long, 31 wide * 33 inches (LWH) 70 inches x 33 inches x 35 inches (LWH) 47.3 * 31.5 * 24 inches CoreChill: (LWH) 60″ x 24″ x 22″ (Total Footprint):
(LWH) 92.5″ x 39″ x 29″ Malibu: 72″ x 24″ x 22″ (Total Ft. Pr.): 79″ x 49″ x 29″
(LWH) 76.8 inches x 27.6 inches x 25.2 inches
For inside or outdoor Both Both Both Both Both Portable (can be used inside and outside)
Set up: (Plumbing required?) No plumbing is required. Fill up with hose and plug in. No plumbing is required. Fill up with hose and plug in. No plumbing is required, it comes fully assembled. Fill up with hose and plug in. The plumbing, cooling compressor, and electrical components come unassembled. Comes fully assembled. No plumbing is required. No plumbing is required. Fill up with hose and plug in.
Energy Efficiency Includes insulated cover and fully insulated tub, controlling energy usage (uses a similar amount of power as a large chest freezer; around 6-8kWh/day) 350-500 Watts @ 3-5 Amps. Power consumption while the chiller runs 350-500 watts @ 3-5 Amps, comparable to a friendly refrigerator. (uses a similar amount of power as a large chest freezer; around 6-8kWh/day) Runs on about as much energy as a small household refrigerator and is designed to be able to run 24/7 to have a cold plunge (AMP draw is between 8 to 9 Amps) Insulated tub
Electrical Standard 110V Standard 110V Standard 110 Volt 3-prong outlet 220-240v power, standard 10amp household power socket, and an RCD safety plug 120 V 20 Amp GFCI Dedicated Outlet Standard 110V
Includes Sanitizer Yes Yes Yes Yes Yes Yes
Type of Sanitizer System Ozone: chemical-free circular filtration (micron filter) Microfiltration & Ozone Disinfection (swipe the lint filter) 2-state filtration, Removable grate for catching debris ozone generator (replaceable 50-micron water filter) Built-in filtration and sanitization system with a 50-micron filter and an ozone generator to sanitize the water. The UV sanitation costs an extra $500 to include. 20-micron filter and ozone: chemical-free filtration Built-in circulation pump. Ozone injection sanitization system (micron filter)
How long to get it installed Within 8 weeks 4-6 weeks 6-10 weeks 10-12 weeks 12-16 weeks /
Quality & Material acrylic and fiberglass with reinforced Cedar frame & marine-grade plywood Natural Woods like Cedar and Redwood Cedar timber and stainless-steel tub Hickory, padauk, wenge wood deck / Stainless Steel Tub / Birch plywood sides High-quality PVC (polyvinyl chloride) m
Weight of Tub (Empty/Filled with Water) 150 pounds dry / 1,000 pounds filled 350 pounds dry / 350 pounds dry / 1,145 lbs. 176.37 pounds / 1102.31 pounds. 450-550 lbs 15.5lb
Includes Spa Cover? Yes Yes, but an upgrade is required for the wooden lid. / Yes, comes with an insulated, lockable spa lid. Yes, and with a 3-year warranty. However, the CoreChill model cover costs extra. /
What else is included? Cell phone holder, durable cover, underwater light, skimmer, hose filter, rubber ducky Comes in multiple colors: Rust, Charcoal, Sky Blue, Mocha, Almond, Desert tan, and Gray. A digital controller maintains water temperatures low enough to produce ice for up to 36 cold plunges daily. Step stool, insulated lid, programmable thermostat, magnetic drive water pump WIFI, insulated spa lid with lock. Insulated spa cover, and is fully assembled upon delivery. Insulated protective tub cover
Military-grade XL-size plunge tub
Efficient 1HP smart chiller + heater
Built-in ozone sanitation
Repair kit for simple fixes
Smart hand pump for quickly inflating tub
Durable carrying case Spare filter
Total Rating Scores 99 98 94 90 89 88

The Plunge: Best Overall Cold Plunge Tub Company

The Plunge Ice Bath Best Rated Cold Plunge Tub

How The Plunge Came to Market

The Plunge started its journey as a company on Shark Tank.

Picture this: the promise of reducing inflammation, accelerating fat loss, easing muscle soreness, strengthening your immune system, enjoying better sleep, and boosting energy—all achievable in just one minute a day.

This extraordinary narrative unfolded on Shark Tank when Ryan Duey pitched ‘The Cold Plunge,’ ultimately securing a $1.2 million partnership with Robert Herjavec. (Check out the video below!)

Watch Robert Herjavec take a cold plunge bath on Shark Tank.

What we like best about The Plunge:

The Plunge cold water immersion tub has over 535 customer reviews with an average rating of 5 out of 5 stars – a near-perfect rating with very few customer complaints.

It offers maximum value for the price. It’s easy to set up; fill it up with a hose and plug it in. Then, set the temperature to be as low as 39F.

The tub offers a modern-looking design to enhance your property.

Overall, the Plunge cold water bath offers excellent value and is a good option for people looking for an affordable, easy-to-use cold plunge tub from a trustworthy manufacturer.

Watch Customer Review on The Plunge

 

Elevated Energy, Immune Support, Recovery and Many More Benefits from Plunge

What we don’t like about The Plunge:

This tub doesn’t offer the coldest water on this list, but for 99% of users, it will offer more than enough cold unless you’re related to Win Hoff.

Wim Hof Ice Baths

The Plunge cold plunge tub models and cost:

The Plunge Cold Plunge Base Model Extra Large Tub Base Model with Hot and Cold Base Model with Faster Cooling Speed Upgrade to 3 Year Protection Plan
Total Cost On sale for $4,490 $6,990 $6,590 $5,990 $4,990

Various factors can affect the price of a cold plunge tub.

  1. Size: For those who want a larger cold plunge tub, consider upgrading to the Plunge XL—the Plunge XL costs $6,990. The Plunge XL cold plunge tub is an extra 6 inches longer, 3 inches taller, and 1 inch wider.
  2. Hot and Cold Plunge Tub: You can add hot and cold water options all in one Plunge tub. The Plunge’s Hot and Cold Plunge Tub Cost: $6,590
  3. Cooling Speed: If you plan to use your cold plunge tub multiple times daily, you may want to upgrade to the Pro cooling speed version. Total cost: $5,990 USD
  4. Type of Warranty: The Plunge comes with a 1-year warranty. However, you can upgrade this warranty to a three- or five-year Plunge protection plan, costing an additional $338.99 or $679.99. The Plunge’s extended warranty plan covers everything from problems caused by normal wear and includes defects that occur after the manufacturer’s warranty expires, making it well worth the price. The Plunge makes it easy to file a claim online 24/7 if there is ever an issue.

Pros:

  • Most affordable of the top 5 high-end cold plunge tubs
  • Indoor and outdoor use
  • No setup or cleanup is required, like doing an ice bath in your regular bathtub
  • Best value for the price
  • It offers full immersion up to the neck and can dunk your head (for most body types)
  • Sleek and modern design
  • 30-day return policy with a full refund if dissatisfied
  • Easy to set up, no plumbing required. Fill with a garden hose and use a standard 110-volt power plug
    Includes cell phone holder allowing you to use apps when using it, such as the Wim Hof Method

Cons:

  • You must pay shipping fees if returned.
  • No heating capability in the standard base model (for heating capacity, consider – Cold Plunge Pro, The Hot & Cold Plunge, and the Hot & Cold Plunge Pro XL)
  • 8-week wait time to receive installation
  • If you live in Hawaii or Alaska, in-home shipping is not available.
  • Does not make “real ice” or reach 32 degrees Fahrenheit, like the Morozko Forge and Odin ice baths.

Review Morozko Forge Ice Baths

Morozko Forge ice bath review

What we like best about the Morozko Forge Ice Bath:

What makes the Morozko Forge Ice Bath unique is its ability to make ice in the water. This can create an immersive and invigorating experience as your body feels the temperature close to freezing at 33F.

The tub is also aesthetically pleasing, with a cedar frame and a durable construction protected by a 3-year warranty.

Morozko Forge is so confident that you will love your ice bath that they offer a 30-day money-back guarantee to customers who are not completely satisfied with their purchase.

Whether you prefer to use your ice bath indoors or outdoors, the Morozko Forge is a great option to consider.

What we don’t like about the Morozko Forge Ice Bath:

Morozko Forge ice baths are very expensive. The high price tag is the biggest downside to purchasing this tub.

But is it worth it? Let’s take a closer look!

Factors that affect the price:

  • Size: The Morozko ice bath comes in three sizes: mini (60 inches long), standard (66 inches long), and XL (72 inches long). The larger the tub, the more expensive it will cost.
  • Lid: The Morozko ice bath comes with a standard spa lid for no extra cost. However, you can also upgrade to a premium wooden lid for an additional $1,300.
  • Financing: The Morozko ice bath can be financed through Affirm or consider any of these top-rated personal loan companies. If you choose to finance your tub, interest rates can be around 15% or less, of course depending on your credit score.

Overall:

Morozko Forge Ice Baths are a great option for people who are looking for a high-quality ice bath. They are durable, perform well, and are easy to use.

They also include microfiltration and ozone disinfection sanitizer, keeping the water crystal clear and clean. However, Morozko Ice Baths are also expensive and take up a lot of space.

Pros

  • Makes real ice
  • Very cold (down to 33°F)
  • Durable construction
  • Easy to use and maintain
  • Good customer service

Cons

  • Expensive (prices start at $12,850)
  • Large footprint (dimensions are 32″ wide and between 82″ and 94″ long)
  • Requires a dedicated electrical outlet

Renu Therapy Cold Plunge Review

renu makes our list of top rated cold plunge tubs for 2024

About the Company Behind the Renu Cold Punge Tub

The owner of Renu Therapy, a company that sells cold and hot plunge tubs, was inspired to start the company after a ski trip. He was looking for recovery methods that would help him maintain a high level of performance into his 50s, and as a practitioner of the Wim Hof Method, he knew that cold water immersion was effective. However, he didn’t have access to cold water and didn’t like any of the available cold tub products.

On a ski trip, he accidentally plunged into a very cold “broken jacuzzi” at the mountain resort after a hard day of skiing. He jumped into the cold water before and after skiing every day during his 4-day trip and always felt rejuvenated. He realized this was a game changer, enabling him to push his body the entire trip.

This experience inspired him to create his own cold plunge tub, and Renu Therapy was born.

What we like best about Renu Cold Plunge Tubs:

  • The deepest tub on the market: At 35 inches high, the Cold Stoic 2.0 is the deepest cold plunge tub on the market, making it ideal for taller individuals. The tub height does matter because when cold plunging, you’ll want to immerse your entire body underwater for that full-body experience.
  • 5-year warranty: The Cold Stoic 2.0 has a 5-year warranty, one of the best warranties available for cold plunge tubs.
  • High-quality material: Durable, energy-efficient, and aesthetically pleasing cold plunge tub that offers a range of features for an invigorating cold therapy experience.
  • Take a cold plunge 24/7: Due to Renu cold plunge tubs’ powerful chillers, users can take a cold plunge bath 24/7. The water is always near freezing temperatures.

Other features:

  • Temperature range: 36 degrees Fahrenheit
  • Insulation: Super insulated, using 30% less energy than comparable cold plunge tubs
  • Filtration and sanitation: Two-stage filtration system with a 50-micron water filter and a UV ozone generator
  • Ease of use: Spacious design and easy to set up and use
  • Indoor or outdoor use: Can be placed either indoors or outdoors
  • Color variety: Grey, black, and tan

Renu Therapy Cold Stoic Cold Plunge Tub Cost

  • Cost of Tub: $9,699.99
  • Financing: Renu offers financing at an average APR of 14.99%.
  • Spa light: The spa light feature is an add-on that costs an additional $319.

Overall

The Renu Therapy Cold Stoic 2.0 is a high-quality cold plunge tub with a range of features and benefits. It is a good choice for people who are looking for a durable, energy-efficient, and aesthetically pleasing tub, especially if they are taller.

Pros

  • Ideal for taller individuals
  • One of the best warranties available
  • Energy-efficient
  • Hygienic water quality
  • Easy to use
  • Versatile
  • Aesthetically pleasing

Cons

  • Temperature limitation: Some users have reported difficulty achieving temperatures below 40 degrees Fahrenheit
  • Cancellation and return fees: 5% fee for cancellations before shipment and 5% restocking fee plus shipping costs for returns
  • Price: More expensive than some other cold plunge tubs on the market

Review the Odin Ice Bath:

reviews on Odin Ice Baths

What we like best about the Odin Ice Bath:

The Odin Ice Bath is known by many as “the coldest ice bath” on the market.

Odin ice baths stand out from the competition with their unique chilling process. Unlike other “ice baths” that rely on external chillers, Odin employs a cooling compressor connected to copper coils wrapped around the inner walls of the stainless-steel tub.

This ingenious setup enables the Odin to reach a genuine 0ºC (32ºF) and create its own ice if left running at a low temperature.

Odin Ice Bath Models and Prices:

Review Odin ice bath prices and models

Here is a summary of the Odin Ice Bath models and prices:

  • Plunge Lite: Starting at $5,900
  • Plunge Pro: Starting at $7,400
  • Ice Bath Lite: Starting at $7,400
  • Ice Bath Pro: Starting at $8,900

Odin offers a variety of models and available upgrades.

For the purpose of this review, we will focus on its least expensive true ice bath model, the Ice Bath Lite, which we believe provides the most value for the price.

It offers a true ice bath experience with temperatures reaching as low as 0°C/32°F for $7,400.

If you want to upgrade to a more powerful chiller and a larger tub (three times as big), consider the Ice Bath Pro model, which starts at $8,900. This tub uses a stronger chiller with a ½ horsepower compressor.

The benefits of getting a more powerful chiller:

  • The tub may get slightly colder and remain at that temperature, allowing you to use the cold plunge more often.
  • A stronger chiller will work more efficiently, not working as hard to chill the water and get it colder faster.

Odin Ice Bath Pros and Cons

Pros:

  • Makes real ice in the water
  • Uses a powerful cooling compressor
  • Reaches temperatures as low as 32 degrees Fahrenheit
  • Starts at an affordable price of $5,900
  • 5-year warranty
  • 24/7 filtration with an ozone system
  • Energy-efficient
  • Wi-Fi control

Cons:

  • Shipping does NOT include installation
  • Requires a refrigeration/HVAC technician to gas the ice bath cooling system before first use
  • Cedar staining is required every 6-12 months
  • The compressor has a similar noise output to a large chest freezer
  • US residents: 10-12 weeks for it to be delivered

Key Features:

  • Temperature range: 32 degrees Fahrenheit to ambient temperature
  • Material: Stainless steel and western red cedar
  • Warranty: 5 years
  • Filtration: 24/7 filtration with an ozone system
  • Energy efficiency: Fully insulated to retain cold temperatures
  • Wi-Fi control

Choosing the Right Size and Model:

  • Original: Suitable for users up to 6’2″ (187cm)
  • XL: Recommended for taller individuals or those desiring extra legroom
  • Dual: Comfortably accommodates two users simultaneously

Lite vs. Pro:

  • Pro models return to the starting temperature quickly after use, while Lite models take longer.
  • Pro models feature enhanced filtration for maintaining hygienic conditions.

Odin Ice Bath Maintenance:

  • Cedar staining is recommended every 6-12 months
  • For home use, clean/replace the reusable filter every 3-4 weeks and replace the water every 2-3 months.
  • For commercial use, clean/replace the filter every 1-2 weeks and replace the water every 1-2 months.

Installation and Requirements:

  • Does not require plumbing
  • Designed to be kept under cover and protected from direct sunlight and harsh weather conditions

 

BlueCube Cold Plunge Tubs Review

What we like best about BlueCube cold plunge tubs:

BlueCube cold plunge tubs are among the coldest on the market, reaching temperatures of 33 degrees Fahrenheit. Only two other tubs on our list get this cold: the Morozko Forge Ice Bath and Odin Ice Bath, both of which are true ice baths with ice floating in the water. The Plunge gets down to 39 degrees Fahrenheit, the Renu Therapy Cold Stoic 2.0 gets down to 36 degrees Fahrenheit, and Sun Home’s cold plunge cools to 37.5 degrees Fahrenheit.

BlueCube cold water immersion tubs are the most expensive on the market because of the materials they are made from, their powerful cold-water chillers, and their filtration systems, which use 20-micron filters and ozone generators to keep the water crystal clear and clean.

BlueCube cold plunge tubs are known for their high quality, durability, and performance. They are also endorsed by Joe Rogan, which has helped to boost their popularity.

Is the BlueCube cold plunge tub worth the price?

Their lowest-cost tub is the CoreChill Cold Plunge Tub, which costs $17,999.99. You can purchase this cold plunge tub in black, white, blue, gray, yellow, or brown. Thanks to its weatherproof Linex material, it can be kept inside or outside.

  • This tub has a powerful 1 HP chilling motor and a ¾ horsepower jet pump.
  • The spa cover is included and comes with a 3-year warranty.
  • Electrical requirements include a 120 V 20 Amp GFCI Dedicated Outlet.
  • Even though the tub’s dimensions are around average, its total footprint size is on the large end, requiring lots of space for its placement: (LWH) 92.5″ x 39″ x 29″.

Review BlueCube Cold Plunge Tub Specifications

What is different about BlueCube’s Cold Plunge Tub?

This tub is unique because it’s the only cold plunge tub with three gears: low, medium, and high flow rates. Why does any of this even matter? Think of flow rate as a flowing river. It’s a lot more cold going into a freezing cold river in the middle of the winter, compared to taking an ice bath in your bathtub with ten bags of ice, and that’s due to “flow rate”.

The BlueCube cold plunge tubs feel like you’re in a cold flowing river in the middle of the winter, which is an even more desirable experience to some and comes with additional benefits.

What is the main benefit of using a cold plunge tub with a high flow rate?

Flowing cold water results in a more intense experience when taking an ice bath that can offer additional meditational benefits. But more importantly, the flowing water helps to break up your thermal barrier, which means that your body has to work harder to stay warm.

According to Dr. Andrew Huberman, Dr. Rhonda Patrick, and Dr. Susanna Soeberg–

Why is breaking your thermal barrier important?

When you enter cold water, your body creates a thin layer of insulation around your skin to keep you warm. This is called your thermal barrier. If you stay still in the water, your thermal barrier will grow thicker and less effective over time.

This means that your body will have to work less hard to stay warm, and you will not get the full benefits of cold water immersion. This explains why, at first, when I enter an ice bath at home, the first 60 seconds is the most intense, but it becomes more bearable over the next few minutes, which means it’s also becoming less and less effective and providing less of the benefits.

How does BlueCube’s 3-gear flow rate help you break your thermal barrier?

BlueCube’s 3-gear flow rate allows you to choose the intensity of your cold plunge. The higher the flow rate, the more your thermal barrier will be disrupted. This means that your body will have to work harder to stay warm, and you will get the full benefits of cold water immersion in less time.

Breaking your thermal barrier has a number of benefits, including:

  • Increased production of norepinephrine, a hormone that has anti-inflammatory and mood-boosting effects
  • Improved circulation
  • Reduced muscle soreness
  • Increased metabolism
  • Improved sleep quality
  • Reduced stress levels
  • How can you use BlueCube’s 3-gear flow rate to break your thermal barrier?

If you are new to cold water immersion, start with the lowest flow rate and gradually increase the intensity as you become more acclimated. You can also experiment with different flow rates to find what feels best for you.

Here are some tips for using BlueCube’s 3-gear flow rate to break your thermal barrier:

  • Start with the lowest flow rate and gradually increase the intensity as you become more acclimated.
  • Experiment with different flow rates to find what feels best for you.
  • Move your arms and legs while you are in the cold plunge. This will help to disrupt your thermal barrier and increase the effectiveness of your cold plunge.
  • Take deep breaths while you are in the cold plunge. This will help to relax your body and mind.
  • Stay in the cold plunge for as long as you can comfortably tolerate.

Pros and Cons of BlueCube Cold Plunge Tubs:

Pros:

  • Most durable material and construction
  • Energy efficient
  • Quiet operation
  • Ozone purification system
  • Easy to install
  • Endorsed by Joe Rogan
  • Cools fast and stays there
  • Comes fully assembled
  • For home & commercial usage
  • Available in almost any color
  • Easy drain and refill

Cons:

  • Heavy and difficult to move
  • Requires a dedicated electrical outlet
  • May be too cold for some users
  • Limited customer support
  • Only the Malibu Cold Plunge is recommended for users taller than 6’3″
  • Expensive; prices ranging from $17,999.99 to $25,000+

Conclusion:
As of 2023, BlueCube’s New CoreChill was introduced. This tub has the highest flow rate on the market.

BlueCube cold plunge tubs are a high-quality product with a number of features and benefits. However, it is important to weigh the pros and cons before deciding whether to purchase this product.

SunHome Saunas Cold Plunge Review

sunhome cold plunge reviews

What we like best about SunHome cold plunge tubs:

SunHome inflatable and portable cold tubs can be purchased for under $5,000, which is the most affordable cold plunge tub on this list.

Why is it so cheap? Does it lack certain features, or is it constructed of poor material?

Not even close! SunHome cold tubs are made of military-grade material and offer both hot and cold water immersion therapy options with temperatures ranging from 37.5°F to 104°F.  They also come with a 1 HP chiller, one of the most powerful chillers available.

SunHome customer reviews are excellent. As a company, all of its products have high ratings. Its Sun Home Equinox™ 2-Person Full-Spectrum Infrared Sauna has 29 customer reviews rated 5 out of 5 stars. Sun Home Cold Plunge tub customer reviews have an average rating of 5 out of 5 stars based on over 500 customer reviews.

Overall, the SunHome Cold Plunge is a great option for those looking for an affordable and portable cold plunge tub. It is well-built, lightweight, can be used inside or outside your home, and offers a variety of features that make it a convenient and enjoyable way to experience the benefits of cold water immersion.

Unique features of the SunHome Cold Plunge:

  • 1HP Smart Chiller: This unit operates three times faster than competitors in the same price range, offering rapid cooling down to 37.5°F and heating up to 104°F in mere minutes.
  • Mobile App Control: Take command of your plunge from anywhere with mobile-app-enabled control, including a 24-hour reservation mode to preset your sessions.
  • Versatile and Durable: Designed for both indoor and outdoor use, the tub is crafted with military-grade technology, ensuring unrivaled durability in the inflatable cold plunge category.
  • Spacious XL Tub: Accommodating pro athletes up to 6′ 8″, the XL tub provides ample space for a full-body plunge.
  • Advanced Filtration and Sanitization: Benefit from a built-in high-efficiency UV disinfection and ozone injection sanitization system, along with a 20-micron filter to remove unwanted debris.
  • Energy Efficiency: The insulated tub conserves energy and sustains optimal water temperatures, while a built-in circulation pump optimizes water quality.
  • User-Friendly: With no plumbing required, setting up and using the Sun Home Cold Plunge is hassle-free. Draining and filling are equally straightforward.
  • Warranty: Backed by a 1-year limited warranty for added peace of mind.

Specifications:

  • Tub Outer Dimensions: LWH: 6.4ft x 2.3ft x 2.1 ft
  • Volume: 360L
  • Tub Weight: 15.5lb
  • Chiller Weight: 88 lbs
  • Control: Temperature (37.5F – 104F adjustable) & Time (30 to 60 minutes)
  • Power Requirements: Standard 110V
  • Timer Settings: 0 to 60 minutes
  • Circulation: Built-in self-priming system

What’s included:

  • Insulated protective tub cover
  • Military-grade XL plunge tub
  • Efficient 1HP smart chiller + heater
  • Built-in ozone sanitation
  • Repair kit for minor fixes
  • Smart hand pump for quick tub inflation
  • Durable carrying case for easy transportation
  • Spare filter

Sun Home Cold Plunge Tubs: Pros and Cons

Pros:

  • Affordable and portable design with quick setup.
  • More budget-friendly than comparable options.
  • Recognized as the best-rated inflatable tub on the market.
  • Outstanding customer reviews attest to its quality.

Cons:

  • Being inflatable, there is a risk of puncture.
  • Aesthetically, it may be perceived as less premium compared to non-inflatable tubs.
  • While durable, it may not match the longevity of non-inflatable alternatives.

Frequently Asked Questions

These are some of the most common questions surrounding extended auto warranties.

How to choose the best cold plunge tub or ice bath?

When selecting a cold plunge tub, it’s essential to take the following factors into account:

  • Price: Cold plunge tubs come in a wide price range, from a few thousand dollars to several tens of thousands. Determine your budget before starting your search.
  • Warranty: A longer warranty is desirable. While most tubs offer a one-year warranty, some extend to five years.
  • Company reputation and customer service reviews: Research the manufacturer’s reputation and read customer reviews to gauge product quality and customer service.
  • Chiller performance: The chiller is a crucial component, responsible for cooling the water. Ensure it can reach your desired temperature effectively.
  • Sanitizer type: Cold plunge tubs employ various sanitizers to maintain water cleanliness, including chlorine, bromine, and ozone. Choose one that’s effective and safe for your needs.
  • Money-back guarantee and return policy: Many manufacturers offer money-back guarantees and return policies, providing protection in case you’re dissatisfied with your purchase.
  • Size of the cold plunge tub: Make sure the tub is spacious enough for comfortable use and fits your intended space.
  • Material of the tub and durability for outdoor use: For outdoor use, opt for materials like stainless steel or fiberglass, known for their durability.
  • Energy efficiency: Cold plunge tubs can be energy-intensive, so choose one that’s energy-efficient to save on utility costs.
  • Setup: Consider the ease of setup; some tubs require professional installation, while others are more straightforward.
  • Weight of the cold plunge tub: Given that these tubs can be quite heavy, ensure the chosen tub is suitable for your designated location.
  • Depth, width, and length: Confirm the tub’s dimensions to ensure comfortable use and check for reviews mentioning fit for larger individuals.
  • 5-year warranty: Consider tubs with longer warranties, as they can be cost-effective in the long run. Models like the Renu Therapy Cold Stoic 2.0, Odin Ice Bath, and BlueCube Cold Plunge offer extended warranties.
  • Get the features you need and want, and leave the rest off: Some features, like built-in filtration and temperature control, can enhance your experience but may add to the price.
  • Setup, fill-up, plumbing, and electric: Determine the ease of setup and whether you need professional assistance. Ensure you have the required electrical setup.
  • Material: If intended for outdoor use, choose a tub with durable materials like stainless steel, fiberglass, wood, or acrylic. Consider aesthetics in your choice.
What factors can influence the price when purchasing a cold plunge tub for your home?

Understanding the range of prices for cold plunge and ice bath tubs can be complex. For example, you might find cold plunge tubs priced at $3,500, while high-end options like the BlueCube Cold Plunge (CoreChill & Malibu) exceed $20,000. The Ice Barrel Bathtub, available on Amazon, is priced at $1,199, but it lacks an integrated chiller for cold therapy.

While an affordable choice for DIY home ice baths, the Ice Barrel Bathtub doesn’t make our best cold plunge tubs list for 2024 due to the need for additional ice.

To make an informed decision about the right cold plunge tub for your home, consider the following factors affecting pricing:

Energy Efficiency: The operational cost is influenced by energy efficiency. Some tubs plug into standard outlets and require a few hours to reach the desired temperature. Unplugging after use can minimize electricity expenses, akin to managing a refrigerator’s energy consumption.

Quality and Features: Premium tubs offer convenience and versatility, preset to the ideal temperature, equipped with covers for insulation, and always clean. Prices vary widely, from basic models around $5,000 to top-tier options near $25,000.

Factors Influencing Cost: Several factors contribute to pricing disparities, such as size, cooling speed, versatility (e.g., hot tub transformation), materials, warranty length, cleaning mechanisms, ozone generation, ORP meters, suitability for commercial use, and the difference between ice baths and cold plunges.

Ice Bath vs. Cold Plunge: True ice baths can make ice and maintain freezing temperatures, offering an authentic ice bath experience but at a higher cost. In contrast, cold plunges maintain water in a liquid state through a chiller, typically at temperatures down to 36°F.

Cooling Capacity: The rate at which water cools to ideal ice bath temperatures varies, impacting costs. For example, the Morozko Pro cools water at about -1.5°F per hour, determining the number of cold plunges it can support daily.

In the end, consider your specific needs and budget when determining if the investment in an ice bath or cold plunge is justified, particularly in comparison to repeated visits to a commercial ice bath facility.

What chemicals are needed to keep your ice bath clean?

Ozone water treatment is commonly employed to ensure cleanliness in ice baths and cold plunge tubs. Ozone is a potent oxidant that eliminates contaminants through oxidation.

It targets bacteria, viruses, parasites, and metals in the water, neutralizing them. Ozone also oxidizes iron, manganese, and copper into solid particles that can be filtered from the water.

This treatment method effectively ensures water hygiene and safety.

What does Dr. Dominic King, a sports medicine physician, say about ice baths?

Dr. Dominic King, a sports medicine physician at the Cleveland Clinic, highlights the potential benefits of ice baths for both physical and mental well-being. Ice baths are effective for recovery, particularly after high-intensity exercises like HIIT. Users report feeling better, increased muscular power, and reduced soreness. Levels of creatine kinase, an enzyme associated with muscle damage, improve.

Ice baths may also reduce pain and inflammation, act as a drug-free anesthetic, rapidly lower body temperature (useful for conditions like heat stroke), aid in focus and meditation, and promote relaxation and better sleep. However, it’s crucial to use ice baths safely and in moderation.

How to maintain cold plunge tubs?

Cold plunge tubs typically include a filtration system with an ozone filter, a UV filter, and a 5-micron water filter. These devices work together to keep the ice bath crystal clear.

The ozone filter injects ozone into the water, neutralizing contaminants and removing bacteria, viruses, and other harmful substances.

The UV filter inactivates contaminants using ultraviolet light. The micron filter catches larger particles like sediment and hair. This combination of filters ensures the water is clean and safe.

Changing the filters about once a month is recommended if you use the cold plunge tub daily.

What is the best cold plunge hot tub combo?

The best cold plunge hot tub combo for you will depend on your individual needs and budget.

Odin Ice Bath: The Odin Ice Bath is the most expensive option on this list, but it is also the most versatile. It can cool down to 32°F (0°C) and heat up to 107°F (42°C), making it ideal for both cold and hot therapy. It also has a built-in ice maker, so you can create a true ice bath experience.

Sun Home Cold Plunge Tub: The Sun Home Cold Plunge Tub is a more affordable option that still offers many of the same features as the Odin Ice Bath. It can cool down to 37.5°F (3°C) and heat up to 104°F (40°C). It does not have a built-in ice maker, but you can purchase one separately.

The Plunge: The Plunge is another affordable option that offers great value for the price. It can cool down to 39°F (4°C) and heat up to 103°F (39°C). It also has a variety of built-in features, such as a filtration system and massage jets.

What are the benefits of cold immersion?

Cold immersion therapy, also known as cryotherapy or ice bathing, is a practice that involves submerging the body in cold water for a short period of time. It has been shown to have a number of health benefits, including:

  • Reduced inflammation: Cold water can help to reduce inflammation throughout the body. This can be beneficial for people with a variety of conditions, including arthritis, asthma, and inflammatory bowel disease.
  • Improved athletic performance: Cold water immersion can help to improve athletic performance by reducing muscle soreness and inflammation. It can also help to improve blood flow and circulation.
  • Enhanced mental well-being: Cold water immersion can help to improve mental well-being by reducing stress and anxiety. It can also help to improve mood and cognitive function.
  • Other benefits: Cold water immersion may also offer other benefits, such as improved sleep quality, boosted metabolism, and weight loss. However, more research is needed to confirm these benefits.
Is there risk with an ice bath?

Yes, there is some risk associated with ice baths, especially for people with certain health conditions. The main risks are:

  • Shocking your body too quickly, which can cause an abnormal heartbeat (arrhythmia) or even death.
  • Passing out and drowning. This is especially dangerous if you are using an ice bath alone.
  • Hypothermia, which is a dangerous drop in body temperature.
  • Heart attack, especially for people with existing heart conditions.

If you are considering using an ice bath, it is important to talk to your doctor first, especially if you have any health conditions.

How to use a cold plunge tub?

If you are new to cold water immersion, it is important to start slowly. Gradually increase the amount of time you spend in the cold water until you can tolerate 5-15 minutes at a time. It is also important to listen to your body and get out of the cold water if you start to feel uncomfortable.

Here are some tips for using a cold plunge tub:

  • Start with a warm shower or bath to help your body prepare for the cold water.
  • Enter the cold plunge tub slowly and gradually.
  • Focus on your breath and try to relax.
  • If you start to feel uncomfortable, get out of the cold water.
  • Stay in the cold water for 5-15 minutes, or as long as you can tolerate.
  • Get out of the cold water slowly and gradually.
  • Towel off and put on warm clothes.
What is an ice bath, cold water immersion therapy, and cold plunging?

An ice bath is a type of cold water immersion therapy (CWIT). CWIT involves submerging your body in cold water (typically 50-59 degrees Fahrenheit) for a short period of time, usually 5-15 minutes. Cold plunging is a type of CWIT that is done in a very cold environment, such as an ice bath or a cold river.

How to Make a DIY Ice Bath at Home

How to Make a DIY Ice Bath at Home

If you’re wondering how to have ice baths at home, here’s a simple DIY ice bath recipe:

  1. Fill your standard-sized bathtub with cold water.
  2. Dump 5-6 bags of ice into the tub.
  3. Get in and enjoy!

The water will get very cold, but it will not reach freezing temperature (32°F or 0°C). The exact temperature will depend on a number of factors, including the temperature of the water and ice, the amount of water in the bathtub, the size and shape of the ice cubes, and the insulation of the bathtub. In general, a bathtub full of water with 5-6 bags of ice added will reach a temperature of around 40-50°F (4-10°C). This temperature is cold enough to provide the benefits of cold therapy, but it is not so cold that it is dangerous.

The water will stay cold for a period of time, but it will eventually warm up as the ice melts. The exact amount of time will depend on the factors mentioned above, but in general, a bathtub full of ice water will stay cold for about 1-2 hours.

If you want to keep the water cold for longer, you can add more ice or insulate the bathtub. You can also try using a cold water therapy device, which circulates the water through a chiller to keep it cold.

Here are some tips for taking a cold plunge in your bathtub:

  • Start by filling your bathtub with cold water. You can add ice to make the water even colder.
  • Get into the bathtub and stay for as long as you can tolerate.
  • If you start to feel too cold, get out of the bathtub and warm up.
  • You can start with shorter cold plunges and gradually increase the duration as you become more acclimated.

How to Create a DIY Ice Bath at Home – Using a oval galvanized stock tank! 

For an affordable DIY ice bath setup, consider purchasing an ice barrel or a 100-gallon oval galvanized stock tank, available at Tractor Supply.

These tanks typically measure 2 feet in width, 4 feet in length, and 2 feet in depth. Additionally, you’ll need a chiller, as explained above. Alternatively, you can repurpose a chest freezer into an ice bath tub, which comes pre-insulated. It may take a couple of days to bring the water temperature down from room temperature to ice bath levels, but once it’s cold, it will remain so. In some setups, the freezer only activates once or twice a day to maintain the temperature at 45 degrees Fahrenheit.

Another method to create your DIY ice bath is to purchase bags of ice from the store and simply dump them into your tub. To achieve the desired temperature below 60 degrees Fahrenheit, you’ll need approximately a 3-to-1 ratio of water to ice.

Some individuals opt to acquire a chiller to convert their hot tub into a cold tub.

Why are cold plunge tubs and ice baths so expensive?

Cold plunge tubs and true ice baths come with a significant price tag, often ranging from $4,950 to $25,000 or more. You might wonder why these wellness investments are so costly, and it’s a valid question. Think of these luxury items in a similar vein to jacuzzis, with prices that are on par. However, instead of providing hot therapy like jacuzzis, cold plunge tubs offer the therapeutic benefits of cold therapy, which can have even more profound mental and physical advantages.

For instance, Blue Cube Ice Baths, a well-known provider, offers their cheapest walk-in tub at $16,000, with larger-sized tubs reaching up to $27,000.

To put the cost in perspective, consider this insight from a Reddit review:

“If you were to cold plunge EVERY DAY in your bathtub with a bag of ice at $3, it would take you 14 and 24 years, respectively, before the tub became the cheaper option. Not including, however, how much electricity they use.” (3)

While DIY ice baths at home are a more budget-friendly option, they come with their own set of challenges.

You have to continually buy ice and manually prepare the bath each time. Furthermore, a standard home bath isn’t designed for the optimal cold plunge experience. It won’t provide the same fit and immersion as a purpose-built cold plunge tub.

Why is “The Chiller” the heart of an ice bath?

The key element that distinguishes an ice bath from a regular home bath is the chiller. A high-grade chiller ensures that your ice bath stays at the desired temperature, whereas a DIY ice bath can get cold initially but quickly loses its chill as the ice melts, leading to a suboptimal experience.

Most ice bath users prefer to go through 2-3 rounds of immersion, ranging from short dips to longer sessions, which would be challenging to replicate at home without a substantial amount of ice.

A high-quality chiller keeps the water consistently cold, and some powerful chillers can even create ice.

This ability to reach colder temperatures, even down to 32°F (0°C), is a significant factor contributing to the higher cost of true ice baths. Manufacturers often note that producing true ice baths is a more complex and costly process.

What are common complaints that people have after purchasing an ice bath?

While complaints about cold plunge tubs are relatively rare, a few issues have surfaced on platforms like Reddit.

Here are some common complaints and how to avoid them:

Noise: Chillers can be loud, especially when they are first running. To avoid this, look for a cold plunge tub with a quiet chiller. You may also want to place the chiller in a separate room from where you will be using the tub.

Delivery and installation delays: Some customers have experienced delays in receiving their cold plunge tubs, and some have had difficulty setting them up. To avoid this, choose a reputable manufacturer with a good track record of delivering and installing their products on time. You should also read the manufacturer’s instructions carefully before setting up the tub.

Energy costs: Cold plunge tubs can be expensive to run, especially if they are not energy efficient. To avoid this, look for a cold plunge tub with an energy-efficient chiller. You may also want to consider using a solar-powered chiller to reduce your energy costs.

Long wait times: Some brands, such as Odin Ice Baths and BlueCube, have a long wait time for their products, with some customers having to wait over 12 weeks to receive their cold plunge tub after ordering it. To avoid this, choose a brand with a shorter wait time. The Plunge, for example, can be delivered in as quickly as 8 weeks or less.

In addition to the above, here are some other things to keep in mind when choosing a cold plunge tub:

Size: Make sure to choose a tub that is large enough to accommodate you comfortably.

Features: Consider the features that are important to you, such as insulation, filtration, and portability.

Price: Cold plunge tubs can range in price from a few hundred dollars to several thousand dollars. Set a budget and choose a tub that fits within your price range.

What Happens If You Go From a Sauna to an Ice Bath?

Going from a sauna to an ice bath is a form of contrast therapy, which involves alternating between hot and cold temperatures. This type of therapy has been shown to have a number of health benefits, including:

  • Improved circulation
  • Reduced inflammation
  • Increased energy levels
  • Improved mood
  • Better sleep quality

When you go from a sauna to an ice bath, your body undergoes a number of physiological changes. The sauna causes your blood vessels to dilate, which increases blood flow to the skin and muscles. The ice bath causes your blood vessels to constrict, which forces blood back into the core of your body. This rapid change in temperature triggers a number of hormonal and metabolic responses that can have a number of health benefits.

For example, contrast therapy has been shown to reduce inflammation, which is thought to be a root cause of many chronic diseases. Contrast therapy can also improve circulation, which can help to deliver oxygen and nutrients to your tissues more efficiently. Additionally, contrast therapy has been shown to increase energy levels and improve mood.

However, it is important to note that contrast therapy is not for everyone. It is important to talk to your doctor before starting any new wellness regimen, especially if you have any underlying health conditions.

Here are some tips for going from a sauna to an ice bath safely:

  • Start by warming up in the sauna for 5-10 minutes.
  • Once you have warmed up, get out of the sauna and immediately immerse yourself in the ice bath.
  • Stay in the ice bath for 1-2 minutes, or as long as you can tolerate.
  • Get out of the ice bath and rest for a few minutes.
  • Repeat this cycle 2-3 times.
Why are chillers so expensive, and how do they affect the cost of ice baths?

Chillers can be expensive due to their power and capacity. The stronger the chiller, the higher its cost. Chillers designed for ice baths, especially those with 1 horsepower or more, can cost thousands of dollars. For example, the Provac 3/4 HP chiller costs $5,800, and the Spartan 1 HP water chiller is priced at $1,800. The USALAB chiller is another option at $1,978.80.

Chillers contribute significantly to the overall cost of ice baths because they are essential for maintaining low water temperatures. The more powerful the chiller, the better it can handle cooling a larger tub and maintaining colder temperatures. The cost of a chiller system, including the chiller itself, a pump, hose, clamps, and optional water filter, can easily exceed $1,000.

Is it good to dunk head under when taking ice baths?

Here are some reasons why putting your head under ice water during an ice bath may not be advisable:

  1. Hypothermia: Submerging your head in ice water can cause your body temperature to drop rapidly, increasing the risk of hypothermia. Hypothermia can be dangerous and lead to symptoms such as shivering, confusion, and even loss of consciousness.
  2. Breathing difficulties: Cold water can cause a shock response, which may lead to rapid and shallow breathing. Submerging your head in ice water can exacerbate this response, potentially leading to breathing difficulties and even a risk of drowning if you become disoriented.
  3. Blood pressure changes: Cold water immersion can cause a significant increase in blood pressure, especially if the head is submerged. This can be risky for individuals with underlying cardiovascular issues.
  4. Potential for injury: When you submerge your head in ice water, there is a risk of injury due to the extreme cold. Ice baths are typically intended for the body, not the head, as the body can tolerate cold exposure better than the head and neck area.

No scientific evidence suggests that cold water on the head is dangerous. However, there are a few things to keep in mind:

  • Cold water can cause the blood vessels in the head to constrict, which can lead to a headache.
  • Cold water can also trigger the trigeminal nerve, a nerve in the face responsible for sensation and movement. This can cause a sharp pain in the forehead and around the eyes.
  • If you choose to put cold water on your head when taking a cold shower, start by gradually exposing your head to the cold water. You can do this by splashing cold water on your face or by running cold water over your hair. Once your head is acclimated to the cold water, you can slowly increase the amount of time that you spend with your head under the cold water.